Drinking green smoothies ensures that you consume more nutrients and live enzymes in a meal than you may eat for days. The taste of the fruits are more dominant, therefore its a great way to get your children to consume more vegetables. Using a high speed blender, such as Blentec or Vitamix, ensures that the smoothie is liquified, making it way easier to digest. Green smoothies are an excellent part of a weight loss program, they are low in fat, high in fiber, water and nutrients, and can easily replace a meal. They keep you satisfied because they are high in fiber and they also boost energy. They are quick and easy to prepare, and can be stored in a tightly covered container in the refrigerator for two days.
1 cup pineapple chopped
3 bananas frozen
1/2 inch piece of ginger or to taste
1 handful of spinach or kale
1 cup water
Add water to a high speed blender. Add banana, pineapple and ginger and process until smooth. Add spinach and blend until smooth. Serve immediately.
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