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Gluten free Potato Cheese Sauce

A friend of mine asked me for a vegan potato cheese sauce recipe. This is the version that I developed. I use potatoes, carrots, and red bell pepper for their nutrient density and a good way for my children to eat more veggies. The recipe turned out to be more savory than I expected...

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Perfect Pink Lemonade

Countries such as Norway have banned the use of artificial food colorings such as FD&C #3 (Erythrosine), which is used to color juices found in supermarkets a cherry pink color. It has been known to cause severe allergic reactions such as asthma and ADHD (Attention Deficit Hyperactivity Disorder). Also used to color juices, Cochineal, or carmine...

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Cooling Cucumber Salad


Tomatoes contain an abundance of lycopene, an antioxidant known to counteract the effect of free radical’s damage in the body. It is also known to prevent and fight against prostate, cervical, rectum, and breast cancer. Tomato is a rich source of vitamins C...

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Curried Bitter Melon With Potatoes

In the summer months I love to eat bitter melon. I love these delicious veggies cooked in curries. It’s like cilantro, either you love it or you hate it. They look like a bumpy cucumber with a bitter taste that I somehow love...

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Simple Anasazi Beans

I saw these beautiful and interesting looking beans in the health food store and decided I would really like to try them. It is called Anasazi bean. Anasazi Bean is an ancient heirloom bean. It has a deep reddish-brown and white spotted appearance. When cooked, the bean has a mild sweet flavor...

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Vegan Cheesy Potato Bean Casserole

Vegan Cheese Sauce

1 cup cashew or almond (I used cashew)
½ red bell pepper
¼ cup water
1 tsp onion powder...

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Recent Comments
  1. Re: Quinoa Salad (Gluten Free)

    I was thinking of a different salad for my next vegan cooking and raw food class, and "WAULA" this Quinoa...

    --Joy

  2. Re: The Ultimate Vegan Oatmeal Burger

    I am glad that I found this website. This recipe looks good and I am anxious to try it soon.

    --Pearl

  3. Re: The Ultimate Vegan Oatmeal Burger

    This looks very good and I am going to try this. Approximately how many servings can you get from this...

    --Pearl

  4. Re: Quinoa and Black Bean Burgers (Gluten Free)

    In the recipe it says, "2 cups Quinoa, cooked" Am I to cook 2 cups of it, or use 2 cups of cooked Quinoa...

    --Oneika

  5. Re: Vegan Tofu Meatballs

    QUESTION :-) I don't have an oven. Do you think pan frying (slowly) would be okay?

    --Kat

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  7. Re: Raw Vegan Sushi (Gluten Free, Paleo)

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