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Apple Pear Crisp


As fall approaches, there is an abundance of many different varieties of apples and pears available. I decided to incorporate different varieties of these fruits in this crisp, from tart Granny Smith to sweet  Honeycrisp apples and soft Bartlett to crunchy Asian pears. I added agave nectar as sweetener. This sweetener is great for...

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Creamy Basil Pesto

This simple and delicious recipe is great for a quick meal that will be ready in less than 30 minutes. I like using walnuts instead of the traditional pine nuts. Walnuts contain fiber, Vitamin B, Vitamin E, melatonin (which aids in sleep), and are a good source of omega-3 fatty acids.  Omega-3 fats are important...

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Vegan Chinese-Style Fried Rice


This is a delicious and colorful recipe, one of my family’s favorite and certainly will be yours too. This dish is free of MSG (monosodium glutamate), common in fried rice you would get at a Chinese restaurant. MSG is known to cause...

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Creamy Baked Cauliflower


This dish is a quick and easy way of cooking cauliflower in a creamy sauce. I used almonds, you may substitute with cashews or silken tofu for an even creamier sauce...

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Blueberry Muffins


These muffins are cholesterol free, vegan and moist. They contain Blueberries which are high in antioxidants, they are easy to prepare and delicious and definitely will not stay around long...

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