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White Bean Soup


During the winter months I love to make a variety of bean soups. They each give their unique flavor using basic ingredients such as onions, garlic, carrots...

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General Tso's Tofu


This was one of my favorite dishes at the Vegetable Garden Restaurant in Rockville, Maryland.  This is my version of the wonderful dish. I baked the tofu instead of

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Baked Potato Wedges with Onions


Enjoy the yummy goodness of potato wedges without all the fat you find in the fried ones. These taste exceptionally good without the guilt. Go on and leave the skin on so you can receive the added nutritional benefits of vitamin B6, Vitamin C, iron, calcium, zinc, copper, and fiber. I also added...

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Banana French Toast


This is a great, filling breakfast recipe and a great way to use day old bread. This recipe is heart healthy, the strawberry sauce is full of vitamins, minerals and antioxidants. I used artisan...

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Tofu Skins with Broad Beans


This dish is made from tofu skin and butter beans reminiscent of Jamaican Tripe and Beans, a dish I enjoyed many years ago before I became a vegan. The tofu skin adds...

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Happy New Year's Tropical Fruit Smoothie


Happy New Year to all my friends and supporters! Without your encouragement and support, this website would not have been a success. Last year was a great year for Healthiersteps.com, I started this website in July 2011 and after 5 months have had over 9,387 visits with over 18,490 page views from...

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  1. Re: Quinoa Salad (Gluten Free)

    I was thinking of a different salad for my next vegan cooking and raw food class, and "WAULA" this Quinoa...

    --Joy

  2. Re: The Ultimate Vegan Oatmeal Burger

    I am glad that I found this website. This recipe looks good and I am anxious to try it soon.

    --Pearl

  3. Re: The Ultimate Vegan Oatmeal Burger

    This looks very good and I am going to try this. Approximately how many servings can you get from this...

    --Pearl

  4. Re: Quinoa and Black Bean Burgers (Gluten Free)

    In the recipe it says, "2 cups Quinoa, cooked" Am I to cook 2 cups of it, or use 2 cups of cooked Quinoa...

    --Oneika

  5. Re: Vegan Tofu Meatballs

    QUESTION :-) I don't have an oven. Do you think pan frying (slowly) would be okay?

    --Kat

  6. Re: Jamaican Pumpkin Soup (Gluten Free)

    This is a great inspiring article.I am pretty much pleased with your good work.You put really helpful...

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  7. Re: Raw Vegan Sushi (Gluten Free, Paleo)

    Hi I'm Ana from Fooduel.com. It is a site in which users vote recipes from 1 to 10. There is a ranking...

    --Ana

  8. Re: Orange Creamsicle Smoothie

    Great to have found your website :)

    --Felita

  9. Re: Quinoa and Black Bean Burgers (Gluten Free)

    I would like to show some gratitude to superb call. I live through and felt incredible: -) I have a blogging...

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  10. Re: Cherry Almond Smoothie (Gluten Free, Paleo)

    Potential health benefits, which have not been scientifically validated, include improved complexion...

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